I’m the one everyone leans on, but lately, even my own thoughts feel loud, tangled, and heavy.
I keep pushing forward, but the spark is fading, and part of me wonders… is this really what life’s meant to feel like? I’ve tried mindset shifts, self-help, even just ignoring things, but nothing sticks.
I’m tired of this hamster wheel: so much effort, and it still feels like I’m going nowhere. I want something more. I want to feel again. To see colours again. To feel joy without having to fake it. When did I last feel like me? I just know… it’s time to find my way back. Back to ME!
Let’s break the cycle.
You don’t have to stay in the loop that’s wearing you down. It’s okay to pause, breathe, and hear your own voice again.
The bravest thing? Asking for help when you feel furthest from yourself.
You don’t have to do it alone.
Enough
Enough of the frustration.
Enough of the second-guessing.
Enough of the quiet anger bubbling beneath the surface.
Enough of the self-blame.
Enough of trying so hard only to end up in the same place.
I’m tired of feeling like I’m my own worst enemy.
I don’t want to carry this on my own anymore.
The first step isn’t perfect. It’s honest. It’s me.
What happens if nothing changes?
What will life look like six months from now if I keep going like this?
Will this heaviness lift on its own?
How long have I been stuck in this quiet ache?
Has anything really shifted... or am I just surviving?
Sometimes the hardest part is admitting it’s not getting better by itself.
BeDo Hypnotherapy
Be yourself. Do what matters.
This isn’t just therapy.
It is a space to reconnect with who you really are beneath the noise, the roles, the pressure.
I am Suzie Bedo, a Cognitive Behavioural Hypnotherapist. I work with people who are emotionally burnt-out, spiritually untethered, or just disconnected from the life they’re living.
Cognitive Behavioural Hypnotherapy (CBH) combines evidence-based psychological tools with deep, restorative hypnotherapy. It’s one of the most effective and fast-acting therapy styles available; designed to create meaningful change without years of talking therapy.
Through gentle yet powerful techniques and guided hypnotherapy, we will work together to clear old, unhelpful thought patterns, release mental noise, and help you come home to yourself.
Find Your Balance with Cognitive Behavioural Hypnotherapy and book your free introductory call!
Service Packages
-
Sleep Hygiene
Improve your sleep naturally with personalized strategies, relaxation techniques, and guided support to help you fall asleep faster, stay asleep longer, and wake feeling refreshed.
-
Reconnect & Recharge
Feel overwhelmed, disconnected? This program helps you reconnect with your true self, reduce stress, restore your mental clarity; so you can experience greater focus and calm.
-
Smoke-Free Life
Break free from the grip of smoking. This package supports you every step of the way: manage cravings, reduce stress, change your habits. Reach a healthier, smoke-free future.
Curious about Cognitive Behavioural Hypnotherapy, but not quite ready to dive in?
Hypno-CBT® may be a bit of a mouthful, but at its heart, it is about creating space. Space to pause. To breathe. To reconnect with your inner self.
The Inner Reconnection podcast is a gentle entry point. In each episode, I guide you through reflections, mindset shifts, and sometimes even mini practices, so you can get a feel for how this work begins to shift things inside.
No pressure. No performance. Just a quiet moment to come back to yourself.
Symptoms we can work together on:
-
Sleeping
Life sometimes seem to get out of our hands and instead of sleeping sweetly and recharging our body and mind, we toss and turn restlessly during the nights.
Let’s get you sleeping better which in turn will generate a more positive outlook on all aspects of your Life.
-
Anxiety
There are times when our mind is on overload and we worry about not just what is, but what could or should be; emotions have their own life for no apparent reason.
We can work together to learn different relaxation techniques that you can use in situations not just in quiet times.
-
Hot/Cold Flash
Cold/hot flashes can strike at the most inconvenient times, without any notice, disregarding circumstances. Which temperature should you dress for?
We can work together so you can manage the sensation and ensure you are controlling your own body temperature.
-
Stress
Life is full of stressful situations, but especially in our 30s and 40s things seem to change rapidly not just at work but in our personal life, might all can feel out of hand.
We can work together to have you navigating these stressful situations while keeping you balanced and confident.
-
Mood swings
Your mood is going from one extreme to another in seconds and does not seem to give you any break to breath. You might hide this as even you do not understand or can follow.
We can work together to see you through these extremes with techniques to stay more in the balanced part of Life.
-
Smoking Cessation
You might think smoking is just a habit, but without noticing, it can take control over your life.
We can work together and see you finally break free from this habit and make you life smoke free.